During this time we understand that it’s very stressful. We have put together some tips to help avoid caregiver burn out and alleviate some of your stress!
1. Set Reasonable Goals
Be mindful about setting them and don’t stress if you happen to not make the deadline you set for yourself.
2. Know your Limits
Know when to stop or slow down on giving care!Know when you need find help for yourself or the responsibilities of caregiving.
3. Give Yourself a Break
Make sure you’re spending time for yourself! What do you enjoy doing for yourself that’s healthy?
4. Connect with others & be present
Connect with other caregivers to see how they are handling things during this time.You’re not alone make sure to reach out to friends & family